A challenging and effective class to help improve your posture, arms, leg extension & turn out, feet pointing and active flexibility based on Ballet training techniques. Condition your muscles to clean and lengthen your lines to make your pole tricks look like a stage ready...
Let's take you back to the Sunset Strip in the 80's where you'll be pole dancing to some bangin' stripper rock songs! Think Motley Crue, Def Leppard and Ratt. Designed for all levels. 80s attire optional. Heels a MUST! ...
Get ready to step into the spotlight with electrifying routines that will make you sweat and shine! Each week will focus new choreography set to a variety of high energy music designed to bring out your inner showgirl. Routines will incorporate friendly spins, high kicks,...
Learn pole and floor choreography designed to accentuate your fabulous curves. In this class, you’ll explore the use of facial expressions, combine pole tricks and apply musicality. We’ll use the art of angles to make you feel sexy in every move. All while building strength,...
Summon your inner goth girl in this powerful choreo class focussed on channeling your dark feminine energy. Each routine will highlight new choreography to a variety of heavy rock, emo, and goth music. Every two weeks will incorporate new choreography and music. You won’t learn...
No dance or fitness background necessary! Intro to Pole is designed for complete newbies to Pole Dance or any form of exercise! Start with a fun, sexy warm-up then strap on your stilettos to learn sexy walks and dance moves, body rolls, pole tricks, spins,...
Get ready to step into the spotlight with routines that will make you sweat and shine! Each week will focus new choreography set to a variety of fabulous music designed to bring out your inner showgirl. Routines will incorporate beginner friendly spins, high kicks, and...
Are you a busy woman that hasn’t made time for herself? Maybe a mom, and your kids have completely taken over your schedule? Or maybe it’s you feeling like you lost a piece of yourself? Guess what… That is very common! This is a class where...
Take your pole skills to the next level! Intermediate Pole features more challenging spins, inversions and leg hangs that will have you building and improving your strength and flexibility. Handstands, laybacks and more complex spins and dance moves are featured in a routine you add...
A fun and challenging conditioning class designed to help improve your flexibility (splits and back), whilst strengthening your legs, back, abs and glutes to take your extensions to the next level. We'll focus on lengthening your lines and discuss how to make every kick, leg...