New to Rock N Pole?

We suggest booty shorts and a workout top or tee. Leggings will keep you from gripping the pole with your legs, so anything above the knee is best. We love dancing in stilettos, so come early to try some pole dance heels on — otherwise barefoot is fine.

Skip the lotion. Don't moisturize before class, or you'll be slippery on the pole.

Your sexy self — this is your time to connect with your inner showgirl.

Bring water, a yoga mat (optional), and a cleaning cloth for your pole. Bottled water and cleaning cloths are available for purchase, and yoga mats are available for members to use if needed.

We recommend leggings, knee pads and/or leg warmers, and a fitted top. Heels are a must — we love to heel clack — but if you'd rather not, socks work too.