Pole fitness studio · Ventura, CA
Get strong.
Get fit.
Glow up.
Pole dance fitness and exotic dance classes for every level, from total first-timers to advanced pole athletes. One person per pole, max 10 per class.
1 per pole
Your own pole, every class
10 max
Real attention from your instructor
All levels
Day one to advanced
5.0 ★
20+ reviews on Yelp and Google
Why Rock N Pole
Strength, sass and a whole lot of fun
01
Beginner friendly
Zero strength required. We break it down step by step so you get stronger and feel sexy from day one.
02
Signature style
Neon lights, glam-rock energy, and choreography that makes you feel like a headliner.
03
Expert instructors
Learn with world-class instructors who hype you up while keeping you safe.
New to pole?
Your first class starts here
Never danced? Never been to the gym? Perfect. Every drop-in class is beginner friendly.
$20
First class
3 for $75
$25 a class. Best way to start
Classes
Pole fitness and dance classes
Heels · All levels
Stripper Rock
An 80s-themed heels class set to glam rock. Big hair and 80s outfits strongly encouraged.
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Heels · Low intermediate and up
Heavy Metal Hoes
High-energy heels class mixing spin pole with floor work. Loud, heavy and unapologetic.
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Floor-work · No pole
Slow Burn Exotic
Slow, sexy and seductive, purely on the floor. A new exotic routine every week.
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Stretch and strength
Flexibility
Work toward your splits and backbends while strengthening legs, abs and glutes.
Book →Your pole journey
The progression path
Levels run as 8-week progressive series. Start at Beginner and work up one level at a time, all the way to Advanced.
Level 01
Beginner
Walks, body rolls, spins, sits and climbs. No experience needed.
Level 02
Low intermediate
Your first inversions and handstands.
Level 03
Intermediate
Harder spins, inversions and leg hangs.
Level 04
High intermediate
Leg hangs, switches, combos and shoulder mounts.
Level 05
Advanced
Our most demanding tricks and combos, polished into full routines.
Real reviews
Don't just take our word for it
★★★★★
"I was so intimidated to take a pole class, but Cleo made it so fun and really simplified each move."
★★★★★
"I walked in hoping to get a workout and ended up finding a whole community of badass, supportive women who hype each other up."
★★★★★
"Cleo and the other instructors learned my name from the beginning and create such a fun and supportive environment, even as a newbie."
Online classes and training
Train at home with Cleo's Rock N Pole TV
Supplement your studio training with 1,300+ tutorials. Pole, floor, flexibility, and so much more.
This week's schedule
Classes cap at 10 poles and fill fast. Browse and book on the live schedule.
FAQ
Before your first class
Still curious? Reach out and we'll help you pick the right class.
Do I need experience?
Nope. Come as you are! Our Intro classes are built for total beginners.
What should I wear?
Shorts you can move in. No lotion on skin. Heels are optional. Bring water and an open mind.
Is it safe?
Yes. Progressions, proper spotting, and one person per pole. Poles are cleaned before and after class.
Can I host parties?
Yes! Bachelorettes, birthdays, divorce parties, team nights. Contact us.