This is a choreography class where you learn a NEW routine each week. Each season will bring a new theme and you will need to have completed Beginner Pole Dance to take this class. You won’t learn any new tricks here but will challenge your...
High Intermediate will introduce you to more upside down leg hangs, switches and now combos! We also introduce Shoulder Mounts and really impressive moves put into a fun and challenging routine that will really build your stamina, strength and flexibility! Routine Song: TBD ...
Sexy and fun! Learn the art of flirty freestyle incorporating floor and pole moves/combos....
ALL LEVELS. Perfect for beginners. Slow, sexy, seductive and purely on the floor. Learn a new exotic dance routine every 4 weeks. Please wear heels or socks. Routine songs: RnB/Slow/Sensual ...
This class will consist of fun and challenging warm ups and conditioning in preparation to explore inversions on the floor. Skills and drills will be introduced with variations to accommodate different skill levels. Each week will include a floor sequence and/or a floor shape incorporating...
Start with a fun warmup and then get to ready to twerk! Learn all the basics of Twerk N Pole, while feeling sexy and confident! This is perfect for beginner and intermediate levels as both versions are demonstrated by the instructor. No prior experience necessary...
Take your pole skills to the next level! Intermediate Pole features more challenging spins, inversions and leg hangs that will have you building and improving your strength and flexibility. Handstands, laybacks and more complex spins and dance moves are featured in a routine you add...
A fun and challenging workout designed to help improve your flexibility (splits and back), whilst strengthening your legs, back, abs and glutes. This is a high intensity class and you will feel the burn and love to stretch! ...
Once Beginner 2 Pole is complete, students graduate to Low Intermediate. Revise spins and sits already learned and combine them into combos and variations. Students also learn to go upside down and handstands are introduced! Put them altogether in a sexy routine that you add...
Beginner Pole Dance (formally Beginner 2) is the next level after Intro to Pole. You can totally start your pole journey with Beginner if you have some dance or pole experience. Start with a fun, sexy warm-up then strap on your stilettos to learn more...