POLE DANCE
Classes at Rock N Pole
Pole Dance
Pole and exotic dance classes for every level, from total first-timers to advanced pole athletes. Every class is capped at 10 poles, so you get real attention from your instructor.
Watch
See Rock N Pole in Action
Get a feel for the vibe before your first class.
Your Pole Journey
The Progression Path
Our levels run as 8-week progressive series. Start at Beginner and work up one level at a time, all the way to Advanced.
Beginner
Your first level, no dance or fitness background needed. Learn the foundations, from walks, body rolls and spins to sits and climbs, and build a routine week by week.
Low Intermediate
Combines your earlier skills and takes you upside down, with your first inversions and handstands.
Intermediate
Harder spins, inversions and leg hangs, plus handstands and laybacks to build strength and flexibility.
High Intermediate
Upside-down leg hangs, switches, combos and shoulder mounts for serious stamina, strength and flexibility.
Advanced
For students who have completed High Intermediate. Our most demanding tricks, transitions and combos, polished into full routines.
Heels, Tricks & Choreo
Specialty Classes
Pick your vibe. Mix these in alongside your level classes to build flow, confidence and your own style.
Showgirls N Stilettos
A brand-new routine every week built from the skills you already know. All about flow, performance and owning it.
Heavy Metal Hoes
High-energy heels class mixing Aussie-style spin pole with floor work. Loud, heavy and unapologetic.
Stripper Rock
An 80s-themed heels class set to glam rock. Heels required; big hair and 80s outfits strongly encouraged.
Pop Sluts
High-energy heels choreography with twerking and booty-shaking moves, set to the poppiest, sluttiest pop.
Pole Tricks
Drill the Rock N Pole syllabus tricks and pick up unique spins and combos to level up your pole vocabulary.
Hardstyle
Russian exotic pole that blends sensual exotic movement, fluid transitions and acrobatic power.
How the Series Work
8 Weeks. Real Progress.
Our level classes run as 8-week progressive series, so each week builds on the last and you leave with new skills and a full routine.
- Drop-ins and class packs can be used for the series
- Members can pre-book up to a month in advance
- Just 10 poles per class, so spots fill fast
- Members are invited to perform in the student showcase
Ready When You Are
Find Your Class
See what’s on this week, or lock in your spot a month ahead with a membership.