POLE DANCE
Intro to Pole
No dance or fitness background necessary! Intro to Pole is designed for complete newbies and pole ‘virgins’! Start with a fun, cardio warm-up then strap on your stilettos to learn sexy walks and dance moves, body rolls, pole tricks, spins, sits and climbs! Put everything together into a sexy routine for a great cardio workout.
Length:
60 mins | Drop-in
Music:
Various genres, but usually Pop.
Beginner Pole Dance
Beginner Pole Dance is the next level after Intro to Pole. You can totally start your pole journey with Beginner if you have some dance experience. Start with a fun, cardio warm-up then strap on your stilettos to learn more complex pole tricks, spins, sits and climbs! Put everything together into a sexy routine that you add onto each week.
Length:
60 mins | 8 week series
Music:
Rock/Pop
Low Intermediate Pole Dance
Once Beginner 2 Pole is complete, students graduate to Low Intermediate. Revise spins and sits already learned and combine them into combos and variations. Students also learn to go upside down and handstands are introduced! Put them altogether in a sexy routine that you add onto each week.
Length:
60 mins | 8 week series
Music:
Rock/Pop
Intermediate Pole Dance
Take your pole skills to the next level! Intermediate Pole features more challenging spins, inversions and leg hangs that will have you building and improving your strength and flexibility. Handstands, laybacks and more complex spins and dance moves are featured in a routine you add onto each week. Your friends will be impressed!
Length:
60 mins | 8 week series
Music:
Rock/Pop
High Intermediate Pole Dance
High Intermediate will introduce you to more upside down leg hangs, switches and now combos! We also introduce Shoulder Mounts and really impressive moves put into a fun and challenging routine that will really build your stamina, strength and flexibility!
Length:
60 mins | 8 week series
Music:
Rock/Pop
Showgirls / Showgirls After Dark
Unleash your inner showgirl in this pole dance & burlesque choreography class where you learn a NEW routine each week. You won’t learn any new tricks here but will challenge your body and mind with a new routine designed to make you sweat and feel sexy, incorporating already learned spins and hot dance and floor moves.
Length:
60 mins | 8 week series
Music:
Pop/Broadway/Burlesque
Heavy Metal Hoes
Heavy Metal Hoes is a hardcore, fun and high energy 1 hour pole dance class in stilettos, combining aussie style spin pole and floor work choreography. Lots of heel bangs, clacks, high kicks, head rolls and bad ass metal attitude.
Designed for Low Intermediate and above.
Length:
60 mins
Music:
Heavy Metal/Alternative/Nu Metal/Grunge
Stripper Rock
Let’s take you back to the Sunset Strip in the 80’s where you’ll be pole dancing to some bangin’ stripper rock songs! Think Motley Crue, Def Leppard and Ratt. Designed for all levels. 80s attire optional. Heels a MUST!
Length:
60 mins
Music:
80’s Glam Rock
Pop Sluts
Our naughtiest pole class! This is a high energy 1 hour pole dance choreography class in stilettos, with a ton of twerk, booty shaking and leg spreadies, where we dance to the sluttiest songs from Kim Petris, Charli XCX.
Length:
60 mins
Music:
Slutty Pop
Pole Tricks
Start with a sexy fun warmup and then get to work! In this class we focus on all the pole tricks in our syllabus, tricks featured in routines AND learn unique spins and combos that will blow your mind!
Length:
60 mins